Derived from one of the most versatile, useful plants in the world, hemp protein powder is an excellent vegetarian alternative for sportsmen and people who want to maintain their figure. If you are not into animal protein, this superfood can be your valuable ally.

Hemp Protein Powder

What is Hemp Protein and where does it come from?

Hemp protein powder is made from nutrient-rich hemp seed, known to be one of the richest plant-based sources of protein, omega-fatty acids and fiber. Equipped with high quality protein, it contains all of the 9 essential amino acids. Hemp protein powder tends to have a nutty flavour and is usually enjoyed in smoothies and baked goods.

Hemp protein powder comes from grounded seeds of the hemp plant, a member of the Cannabis family. A highly versatile plant, hemp is a remarkably diverse crop that can be cultivated for both food and nonfood purposes. The hemp seed is historically an important source of food, fibre, dietary oil and medicine. The seed contains about 30% oil and 25% protein.

Although belonging to the Cannabis family, hemp is certified free of THC (tetrahydrocannabinol), the commonly known active ingredient in its cousin, marijuana. You can’t get “high” from consuming hemp protein.

Hemp protein by HempFoods Australia

Best Hemp Protein Product of 2015

Hemp Protein By HempFoods Australia – This product is a raw hemp protein powder – produced without heat or chemicals of any form, it is a proprietary and purely mechanical process. This is also a vegan protein powder that is gluten-free and preservative free.

VISIT OFFICIAL WEBSITE FOR MORE INFO

What are the Nutrients Found in Hemp Protein?

In just one tablespoon of hemp seeds there are:

  • 40 calories
  • 152 milligrams of potassium
  • 2.3 grams of carbohydrates
  • 1.6 grams of fiber
  • 5.3 grams of protein
  • 13% of your daily intake requirements of iron
  • Small amounts of vitamin A, C, D, E, and B vitamins

While it depends on the specific protein powder you buy, they typically contain a similar composition of nutrients as the seeds. Hemp protein contains all the essential amino acids, making it the most complete source of protein in the plant kingdom. Whilst protein is a vital component for muscle repair and building, the same goes with vitamins, minerals, fibre, enzymes, probiotics, antioxidants and many other nutritional components, all of which are included in hemp seeds.

What are the Benefits of Hemp Protein?

Hemp protein is ideal for anyone who wants to increase daily protein intake with the addition of essential fatty acids, vitamins and minerals. It can also be an excellent source of protein for vegetarians or vegans, or for those with lactose or gluten intolerance.

What makes hemp protein stand out from the rest is that it provides a balance in nutrients that is not found in any other plant-based protein food. While it may not be the only plant protein that contains all nine essential amino acids, this quality and the perfect balance of essential fatty acids omega-3 and omega-6, a high amount of fiber, vitamins, minerals and antioxidants makes hemp protein different from standard type protein powders.

It’s easy to digest

For the past couple of decades, the conventional go-to for protein powders has been whey protein. Whey protein worked out fine for some people, but for many others, it gave them digestive woes. Some people will opt to go for vegan proteins, such as soy to avoid this. However, soy can cause some side effects such as constipation, bloating, and nausea. Known to be an allergen, it can also cause allergic reactions such as rash and itching.

The most digestible protein source is hemp protein. It consists mainly of edestin and albumin, which are soft, highly digestible proteins.

Source of High-Quality Protein and Heart-Healthy Fats

Foods can be classified as complete, partial, or incomplete sources of proteins. A complete protein must have all nine essential amino acids. Containing all nine essential amino acids, hemp is classified as a complete protein. Vegetarians and vegans can find hemp protein a good alternative protein source.

In comparison to the conventional whey powder, hemp protein powder is just as effective in meeting your dietary protein needs. Whey protein has higher protein content per scoop than hemp, however, hemp has heart-healthy unsaturated fats and fiber, which can help with disease prevention and bowel regulation. Plant-based foods such as hemp protein are encouraged because they may reduce the risk of a wide range of diseases.

Less Toxic

Some plants are sensitive to weather, insects, and other plants. An example of these is soy plants. To counter such undesirable factors, they have been genetically modified to become resistant and are regularly sprayed with herbicides and pesticides.

But unlike soy plants, hemp has not been subjected to genetic modification. Cultivating hemp hardly requires pesticides, herbicides or petrochemical fertilisers. Hemp is among those plants that lends easily to organic agricultural methods, making it an exceptionally safe plant source of protein.

How Do You Use Hemp Protein Powder?

Hemp protein powder is a particularly popular choice of athletes and those who are enjoying a vegetarian, vegan, or raw food diet. This protein powder is creamy and has a faintly nutty flavor, which makes a great addition to food and beverages.

For Power Shakes

Hemp protein powders, as well as other protein powders are intended for power shakes. There is no right or wrong way to prepare such a drink. The amount of nutrients will simply vary on what else you include in the shake. If you want a delicious, healthy smoothie, you can add your favorite fresh fruits. You can simply be creative on what you want to add to the blender to go with hemp protein powder.

Hemp protein by HempFoods Australia

Best Hemp Protein Product of 2015

Hemp Protein By HempFoods Australia – This product is a raw hemp protein powder – produced without heat or chemicals of any form, it is a proprietary and purely mechanical process. This is also a vegan protein powder that is gluten-free and preservative free.

VISIT OFFICIAL WEBSITE FOR MORE INFO

For Meals and Baked Goods

You can easily add hemp protein powder in your meals. Power up your breakfast porridge by adding a few scoops of hemp protein, or you can mix it in soup for dinner. Like its plant origin, this powder is versatile enough that you can partially substitute it for flour in some baking recipes. A quarter amount of flour can be replaced with hemp protein powder.

For Healthy Skin

Talking more about its versatility, the hemp protein powder can go beyond edible goods. It can also be used as a skincare product as exfoliant. Simply scrub it on your body to have a soft, nourished skin.

To sum it up, hemp protein powder makes a great option for people who want to increase protein in their diet. Of all the protein powders in the market, hemp protein is a stand-out due to its balanced amounts of complete protein, good fats, and fiber. Apart from that, it is easy digestible and safe from toxic chemicals left by cultivation. This versatile protein powder can make you healthy inside and out. Whether you’re an athlete, a vegetarian, a vegan, a lactose or gluten intolerant, whatever you may be, hemp protein powder is a superfood you definitely have to try!