shoulders-of-colossus-workout_bMixed with water, juice or low-fat milk (soy, almond, cow), protein powder is the number one supplement taken by both body builders and average people who just want a little more energy in their day. Protein powder feeds muscles, helping them to be stronger and bounce back quicker after exertion and increase energy throughout the day. Protein is one of the main building blocks of muscles, bone, skin and a variety of other body tissue and can be ingested in a variety of flavors so you can reap these 5 benefits of protein powder.

Weight Management

Replacing one meal a day with a nutrient-packed shake made from protein powder is a path many people take to manage their weight. A protein shake supplement has fewer calories and more nutrients than most fast-food offerings and is easy to make and drink on the run. The protein also increases metabolism so the body burns more calories to help stave off weight gain.

Muscle Gain

A daily protein powder supplement will help increase muscle mass and benefits the young male trying to develop a body builder’s physique as well as the 40-something female who wants to stave off the effect of aging like osteoporosis, joint pain and weight gain. More muscle mass equals a reduced risk of many age-related ailments, including obesity. Muscles burn more calories than fat, even when the body is at rest, and will helop to prevent weight gain.


Drinking a protein powder shake prior to a workout increases energy and endurance during your workout of choice. The protein helps keep the muscles fueled so the serious marathon runner or the new mom in spin class will have the energy to reach their goals for the day.


After a workout, be it a run, walk, weight lifting or game of basketball, the muscles have depleted their energy supply and need to be replenished. A refreshing shake made with protein powder will replenish and nourish muscles so they will be able to quickly recover after exertion and repair normal tissue damage.

Nutritional Benefits

Protein powder shakes are chock-full of a variety of vitamins and minerals that the body needs each day to remain healthy and strong. Depending on what you mix the protein powder with, you can derive the recommended daily allowance of many essential vitamins and minerals from drinking just one proteins powder shake a day.