Vegan protein powder, otherwise known as organic protein powder is a plant-based protein supplement used by many people who prefer to use natural sources of protein. Any source of protein grown or raised on chemical-free soil is considered organic. No pesticides, fertilisers or any artificial chemicals were used in the process of growing them or making the protein powder.
Organic protein powder can basically be incorporated in any kind of food recipe. However, it is most commonly mixed in refreshments such as smoothies, shakes and juices. It is also mixed simply with water or milk for a protein boost before or after a workout. There are many types of vegan protein powders out in the market and there a few consideration to make when buying.
In this article we reveal the best types of vegan protein powders, how to use them and a comparison with the standard non-organic types.
Best vegan protein powders
A lot of companies have been making and advertising organic protein powders. False claims have attracted many people to buy many different products. It is important to be well-informed on choosing the right vegan protein powder for you. The following are some of the most proven and effective protein powders.
- Pea Protein Isolate Pea Protein Isolate is a type of plant-based protein that touts one of the most balanced amino acid content on the market. Amino acids are the building blocks of protein. Among the many types of organic protein powders, Pea Protein Isolate is the only alkaline powder. Its alkalinity level is pH 7.8. Because of this, associated health problems are reduced. Aside from all these, Pea Protein Isolate is low in fat and carbohydrate content. It also hypoallergenic.
See our pick for the best Pea Protein Isolate Product of 2015 here.
- Coconut Protein Coconut protein is a widely popular protein supplement used by those who are body building or those that are trying to build some muscles. It doesn’t only help in muscle building but it also plays a significant role in protecting your body from diseases by boosting your immune system. This protein supplement is good for weight loss programs and other exercise activities.
See our pick for the best Coconut Protein Powder Product of 2015 here.
- Hemp Protein Hemp Protein is derived from hemp seeds. It is rich in fibre and is used by both vegans and non-vegans. This protein is one of the best because of its high digestibility rate. Aside from providing the body with protein, it also enhances the function of the immune system. Anti-fatigue and renal protective properties are as well present in the protein supplement.
See our ultimate guide to Hemp Protein Powders here.
- Carob Protein Carob is flowering shrub which belongs to the pea family. Carob Protein is derived from this plant. It is believed to have one of the highest protein content in all organic protein powders. Like many organic protein powders, it is hypoallergenic and is wheat, gluten and lactose free.
See our pick for the best Carob Protein Powder Product of 2015 here.
Who is it for?
Organic protein powders are for everyone. People who are going vegan are the most common groups who use this product. Although there are some vegan protein powders that will not give you the same amount of protein content as inorganic ones or those that come from meat, fish, poultry and many others, there are specific types of organic proteins that have high protein content.
For those who are starting a new workout regimen or program, vegan protein powders are good supplements to take. Trying to build muscle is the main goal of most workouts so you need to take as much protein as possible.
Vegan Protein Powder vs. Standard Protein Powder
As you already know, vegan protein powder is anything that comes from plants. This is the first difference between these two. Standard protein powder, such as whey protein refers to protein that comes from inorganic sources such as meat, meat products, poultry, milk and dairy products, some beans and among others. They can also pertain to commercially manufactured protein powders. These inorganic sources or protein are filled with artificial additives and chemicals for preservation. Vegan protein powders are undeniably healthier because they have been grown naturally.
Another difference is that vegan protein powders are gluten, lactose and cholesterol free. People who have gluten or lactose intolerance can definitely take organic protein powders without having to worry about adverse reactions. This type of protein powder has no cholesterol as well, so those who are on a strict diet, living a healthy lifestyle or those who have heart diseases and hypertension may also benefit from organic protein powders.
Since it comes from plants, vegan protein powders are easy to digest. They don’t cause bloating or gasses in the stomach. Because of its high digestibility rate, the body is able absorb it quickly and is immediately put to good use.